Vata is one of the three doshas in Ayurveda, the traditional system of medicine from India. Vata dosha is primarily composed of the elements of air and ether (space) and is characterized by certain qualities and attributes. Understanding Vata dosha is essential in Ayurveda as it plays a significant role in maintaining overall health and well-being.
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The three doshas of Ayurveda
In Ayurveda, the traditional system of medicine that originated in India, the concept of three doshas is fundamental to understanding the balance of health and the individual constitution of a person. The three doshas are Vata, Pitta, and Kapha. Each dosha represents a combination of elements and qualities, and every individual is believed to have a unique constitution with varying proportions of these doshas.
Think hawthorn for heart and stomach
In Traditional Chinese Medicine (TCM), hawthorn berries, known as “Shan Zha” (山楂), have been used for centuries for their various medicinal properties. Hawthorn berries are commonly used in TCM to address digestive issues and circulatory problems.
Hypericum helps hands and feet
Hypericum is one of the polycrest remedies that belong in every home’s first aid and travel kit for minor injuries. Hypericum is often recommended for nerve injuries, especially when there is sharp, shooting, or radiating pain. It is used to relieve pain and promote healing in injuries that involve nerves, such as crushed fingers or toes, puncture wounds, or injuries to the spine.
Medicinal mushrooms in Chinese medicine and Ayurveda
Mushrooms have been used in traditional Chinese medicine (TCM) and Ayurveda for centuries due to their various health benefits. While the specific types of mushrooms and their applications can vary, here is an overview of how mushrooms are used in these traditional medicinal systems:
Vata pacifying diet
In Ayurvedic medicine, a Vata pacifying diet is designed to balance the Vata dosha, which is characterized by qualities such as dryness, coldness, lightness, and mobility. When Vata is out of balance, individuals may experience symptoms like anxiety, dry skin, digestive issues, and restlessness. A Vata-balancing diet focuses on foods and eating habits that counter these qualities and promote warmth, stability, and nourishment.
The three doshas of Ayurveda
In Ayurveda, the three doshas are fundamental energies or principles that govern various physiological and psychological processes within the body and mind. Each person is believed to have a unique combination of these doshas, which influence their constitution, temperament, and overall health.
What is Ayurveda?
Ayurveda is an ancient holistic system of medicine that originated in India more than 5,000 years ago. The word “Ayurveda” is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. Therefore, Ayurveda can be translated as the “science of life” or “knowledge of life.” Ayurveda and Chinese medicine both focus on the individual’s constitution and seek to restore that balance using many of the same tools.
Let lovely lavender lift your mood
Lavender is a fragrant herb and essential oil that is not only popular for its pleasant aroma but also for its various health benefits. The potential health benefits of lavender include: It’s important to note that while lavender offers several potential health benefits, individual responses may vary. Some people may be more sensitive to essentialContinue reading “Let lovely lavender lift your mood”
How I recovered 75 percent faster from an ankle sprain
Three weeks ago, I had injured my ankle after a bad fall. Compared with the time I sprained my left ankle, and treated it with just topicals and homeopathy, I am much further along in my recovery. My left ankle continued to hurt for weeks and months and felt weak.
Vitalichi 