Category Archives: Herbal Medicine

Magical mulberry has multiple uses

Mulberry has captured my heart, helps me have a happier menopause, and keeps my face looking normal.

Chinese Medicine for digestive health

Chinese medicine, including acupuncture, has a long history of addressing digestive issues. Traditional Chinese Medicine (TCM) views digestion as a complex process involving various organs and systems, and it aims to restore balance in the body to promote overall well-being.

Think hawthorn for heart and stomach

In Traditional Chinese Medicine (TCM), hawthorn berries, known as “Shan Zha” (山楂), have been used for centuries for their various medicinal properties. Hawthorn berries are commonly used in TCM to address digestive issues and circulatory problems.

Medicinal mushrooms in Chinese medicine and Ayurveda

Mushrooms have been used in traditional Chinese medicine (TCM) and Ayurveda for centuries due to their various health benefits. While the specific types of mushrooms and their applications can vary, here is an overview of how mushrooms are used in these traditional medicinal systems:

Cardamom: An Ayurvedic and Chinese medicine star spice

Cardamom is a popular spice with various culinary and medicinal uses in both Ayurvedic and Traditional Chinese Medicine (TCM). It is valued for its aromatic flavor and potential health benefits.

What is Ayurveda?

Ayurveda is an ancient holistic system of medicine that originated in India more than 5,000 years ago. The word “Ayurveda” is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. Therefore, Ayurveda can be translated as the “science of life” or “knowledge of life.” Ayurveda and Chinese medicine both focus on the individual’s constitution and seek to restore that balance using many of the same tools.

Let lovely lavender lift your mood

Lavender is a fragrant herb and essential oil that is not only popular for its pleasant aroma but also for its various health benefits. The potential health benefits of lavender include: It’s important to note that while lavender offers several potential health benefits, individual responses may vary. Some people may be more sensitive to essentialContinue reading “Let lovely lavender lift your mood”

Do I need acupuncture?

Laughter is the best medicine. But your health concerns are no laughing matter. Call me and find out if acupuncture can help you today! Nicole Noles Collins is a licensed acupuncture physician at Vitalichi Acupuncture. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in TraditionalContinue reading “Do I need acupuncture?”

How I prepared my acupuncture and massage practice for Hurricane Irma

In 2017, Southwest Florida braced for impact from Hurricane Irma. I was on medical leave from my newspaper job as well as my acupuncture and massage practice after surgery, but I got clearance from my surgeon days before to resume light-duty activities. I spent a not-so-light weekend with my family preparing my home and myContinue reading “How I prepared my acupuncture and massage practice for Hurricane Irma”