Five Pillars of Health

Traditional Chinese Medicine is one of the oldest health care systems in the world, and is especially effective at treating chronic health conditions with a minimum of side effects.
As a board certified Diplomate of Acupuncture, I instruct and treat my patients with the five pillars of Chinese Medicine, listed in order of importance:
​1) Diet
2) Exercise
3) Massage (which traditionally included chiropractic, but is a separate specialty in the U.S.)
4) Herbal medicine 
5) Acupuncture
​Many people are surprised to learn that acupuncture is the tool of last resort in the arsenal of Chinese Medicine. The theory is that putting the most effort into your everyday choices makes the biggest difference in your overall health. If you feel like trying to make sensible, healthy choices is an uphill battle, Chinese Medicine might have the answers you’re looking for. As an acupuncture physician, I can help you create wellness plans that are easy to implement and fit into your lifestyle.
Tai Chi is a gentle form of exercise suitable for all ages
Tea has many health benefits
Chinese herbal medicine is effective and safe when prescribed by a licensed practitioner
Chinese medicine understands the health benefits of tea and herbal infusions
Therapuetic massage is the third pillar of health
acupuncture needles are safe and usually painless
Meditation can help you manage stress in between acupuncture sessions
Healthy foods are the first pillar of health in Chinese Medicine
Acupuncture has a 5,000-year history of helping manage stress