In Ayurveda, the traditional system of medicine that originated in India, the concept of three doshas is fundamental to understanding the balance of health and the individual constitution of a person. The three doshas are Vata, Pitta, and Kapha. Each dosha represents a combination of elements and qualities, and every individual is believed to have a unique constitution with varying proportions of these doshas.
Category Archives: Alternative Medicine
Think hawthorn for heart and stomach
In Traditional Chinese Medicine (TCM), hawthorn berries, known as “Shan Zha” (山楂), have been used for centuries for their various medicinal properties. Hawthorn berries are commonly used in TCM to address digestive issues and circulatory problems.
Hypericum helps hands and feet
Hypericum is one of the polycrest remedies that belong in every home’s first aid and travel kit for minor injuries. Hypericum is often recommended for nerve injuries, especially when there is sharp, shooting, or radiating pain. It is used to relieve pain and promote healing in injuries that involve nerves, such as crushed fingers or toes, puncture wounds, or injuries to the spine.
Medicinal mushrooms in Chinese medicine and Ayurveda
Mushrooms have been used in traditional Chinese medicine (TCM) and Ayurveda for centuries due to their various health benefits. While the specific types of mushrooms and their applications can vary, here is an overview of how mushrooms are used in these traditional medicinal systems:
Cardamom: An Ayurvedic and Chinese medicine star spice
Cardamom is a popular spice with various culinary and medicinal uses in both Ayurvedic and Traditional Chinese Medicine (TCM). It is valued for its aromatic flavor and potential health benefits.
Ayurvedic self-care tips for autumn
Ayurveda, the ancient system of natural medicine from India, emphasizes the importance of adapting one’s lifestyle and self-care routines to align with the changing seasons. Autumn, or “Sharad Ritu” in Ayurveda, is considered a season of transition from the hot and humid summer to the cooler and drier weather of fall.
Chinese Medicine self-care tips for autumn
Traditional Chinese Medicine (TCM) places a strong emphasis on maintaining balance within the body and aligning with the natural rhythms of the seasons. Fall is associated with the Metal element in TCM and is considered a time of transition, where the energy begins to turn inward.
Vata pacifying diet
In Ayurvedic medicine, a Vata pacifying diet is designed to balance the Vata dosha, which is characterized by qualities such as dryness, coldness, lightness, and mobility. When Vata is out of balance, individuals may experience symptoms like anxiety, dry skin, digestive issues, and restlessness. A Vata-balancing diet focuses on foods and eating habits that counter these qualities and promote warmth, stability, and nourishment.
The three doshas of Ayurveda
In Ayurveda, the three doshas are fundamental energies or principles that govern various physiological and psychological processes within the body and mind. Each person is believed to have a unique combination of these doshas, which influence their constitution, temperament, and overall health.
Which form of magnesium is right for you?
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood glucose regulation, and bone health. There are several different types of magnesium supplements, each with its own specific benefits and absorption rates.
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