Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood glucose regulation, and bone health. There are several different types of magnesium supplements, each with its own specific benefits and absorption rates.
Author Archives: Nicole Noles Collins
What is Ayurveda?
Ayurveda is an ancient holistic system of medicine that originated in India more than 5,000 years ago. The word “Ayurveda” is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. Therefore, Ayurveda can be translated as the “science of life” or “knowledge of life.” Ayurveda and Chinese medicine both focus on the individual’s constitution and seek to restore that balance using many of the same tools.
Let lovely lavender lift your mood
Lavender is a fragrant herb and essential oil that is not only popular for its pleasant aroma but also for its various health benefits. The potential health benefits of lavender include: It’s important to note that while lavender offers several potential health benefits, individual responses may vary. Some people may be more sensitive to essentialContinue reading “Let lovely lavender lift your mood”
ABCs of TCM: Acupuncture is Best with Consistent, not sporadic sessions
Consistent appointments for acupuncture are often crucial for achieving success and reaping the full benefits of traditional Chinese medicine. Although it may feel like disease symptoms appear out of the blue, often it is a cumulation of chronic imbalances that need to be addressed. Chinese Medicine, and acupuncture, work best when you commit to aContinue reading “ABCs of TCM: Acupuncture is Best with Consistent, not sporadic sessions”
Find emotional balance with Bach remedies
Bach flower therapy, also known as Bach flower remedies or Bach flower essences, is a form of alternative medicine developed by Dr. Edward Bach in the early 20th century. It is based on the belief that emotional and mental states can have an impact on physical health, and that specific flower essences can help balanceContinue reading “Find emotional balance with Bach remedies”
Healing in Your Hands: Korean Hand Therapy
Korean Hand Therapy, also known as Koryo Hand Therapy (KHT) or Korean Hand Acupuncture, is a holistic healing modality that originates from South Korea. It is based on the principles of traditional Korean medicine and acupuncture but focuses on diagnosing and treating various health issues through the stimulation of specific points on the hands. KHT is non-invasive and can be used as a standalone therapy.
Why try acupuncture?
How do you feel today? If the answer is anything but “fantastic”, then acupuncture and Chinese Medicine could help you feel better by stimulate your body’s ability to heal and self-regulate. Many chronic and acute conditions respond positively to Chinese Medicine: 1. Pain relief: Acupuncture is commonly used to alleviate various types of pain, includingContinue reading “Why try acupuncture?”
How I recovered 75 percent faster from an ankle sprain
Three weeks ago, I had injured my ankle after a bad fall. Compared with the time I sprained my left ankle, and treated it with just topicals and homeopathy, I am much further along in my recovery. My left ankle continued to hurt for weeks and months and felt weak.
Diet and supplements for pyoderma faciale (acne rosacea)
If you’re suffering from pyoderma faciale, the most severe form of rosacea (sometimes known as acne rosacea), I’ve noticed from personal experience that diet is the No. 1 thing you can change right now to improve symptoms.
CBD oil and seborrheic keratosis
You know how minor health issues have a way of sneaking up on you? One of mine was a grayish looking wart that had popped up on my face and stayed for a couple of years. Because I had been briefly seeing a dermatologist for pyoderma faciale, and she hadn’t been able to help meContinue reading “CBD oil and seborrheic keratosis”
Vitalichi Acupuncture 