What is Ayurveda?

Ayurveda is an ancient holistic system of medicine that originated in India more than 5,000 years ago. The word “Ayurveda” is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. Therefore, Ayurveda can be translated as the “science of life” or “knowledge of life.” Ayurveda and Chinese medicine both focus on the individual’s constitution and seek to restore that balance using many of the same tools.

Let lovely lavender lift your mood

Lavender is a fragrant herb and essential oil that is not only popular for its pleasant aroma but also for its various health benefits. The potential health benefits of lavender include: It’s important to note that while lavender offers several potential health benefits, individual responses may vary. Some people may be more sensitive to essentialContinue reading “Let lovely lavender lift your mood”

ABCs of TCM: Acupuncture is Best with Consistent, not sporadic sessions

Consistent appointments for acupuncture are often crucial for achieving success and reaping the full benefits of traditional Chinese medicine. Although it may feel like disease symptoms appear out of the blue, often it is a cumulation of chronic imbalances that need to be addressed. Chinese Medicine, and acupuncture, work best when you commit to aContinue reading “ABCs of TCM: Acupuncture is Best with Consistent, not sporadic sessions”

Find emotional balance with Bach remedies

Bach flower therapy, also known as Bach flower remedies or Bach flower essences, is a form of alternative medicine developed by Dr. Edward Bach in the early 20th century. It is based on the belief that emotional and mental states can have an impact on physical health, and that specific flower essences can help balanceContinue reading “Find emotional balance with Bach remedies”

Why try acupuncture?

How do you feel today? If the answer is anything but “fantastic”, then acupuncture and Chinese Medicine could help you feel better by stimulate your body’s ability to heal and self-regulate. Many chronic and acute conditions respond positively to Chinese Medicine: 1. Pain relief: Acupuncture is commonly used to alleviate various types of pain, includingContinue reading “Why try acupuncture?”

How I recovered 75 percent faster from an ankle sprain

Three weeks ago, I had injured my ankle after a bad fall. Compared with the time I sprained my left ankle, and treated it with just topicals and homeopathy, I am much further along in my recovery. My left ankle continued to hurt for weeks and months and felt weak.

Diet and supplements for pyoderma faciale (acne rosacea)

If you’re suffering from pyoderma faciale, the most severe form of rosacea (sometimes known as acne rosacea), I’ve noticed from personal experience that diet is the No. 1 thing you can change right now to improve symptoms.

CBD oil and seborrheic keratosis

You know how minor health issues have a way of sneaking up on you? One of mine was a grayish looking wart that had popped up on my face and stayed for a couple of years. Because I had been briefly seeing a dermatologist for pyoderma faciale, and she hadn’t been able to help meContinue reading “CBD oil and seborrheic keratosis”

Essential oils to help dementia and Alzheimer’s patients

Specific essential oils can help manage mood and cognitive function in patients suffering from dementia and Alzheimer’s.

Do I need acupuncture?

Laughter is the best medicine. But your health concerns are no laughing matter. Call me and find out if acupuncture can help you today! Nicole Noles Collins is a licensed acupuncture physician at Vitalichi Acupuncture. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in TraditionalContinue reading “Do I need acupuncture?”