Mulberry has captured my heart, helps me have a happier menopause, and keeps my face looking normal.
Category Archives: Healthy eating
Chinese Medicine for digestive health
Chinese medicine, including acupuncture, has a long history of addressing digestive issues. Traditional Chinese Medicine (TCM) views digestion as a complex process involving various organs and systems, and it aims to restore balance in the body to promote overall well-being.
Common food triggers for migraines
Migraines can be triggered by various factors, and food is a common trigger for many people. In Chinese medicine, food is considered the first pillar of health because it’s something that each individual has control over each day. So paying attention to the foods that help you either feel better or trigger symptoms is an important part of self-care. Chinese medicine focuses on creating treatment plans for a person’s individual pattern of disharmony, and food is a huge part of the plan of care. Food triggers can vary from person to person, and what affects one individual may not affect another.
Vitalichi 