Magical mulberry has multiple uses
Mulberry has captured my heart, helps me have a happier menopause, and keeps my face looking normal.
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Yes! I get acupuncture, too
A lot of my patients ask me if I get acupuncture or if I give myself acupuncture. The answer is definitely yes.
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Top five homeopathic remedies for your home first aid kit
Homeopathic remedies makes a great addition to your home care kit. You can safely treat many minor ailments with homeopathy and they don’t take up a lot of space in your kits.
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Chinese Medicine for digestive health
Chinese medicine, including acupuncture, has a long history of addressing digestive issues. Traditional Chinese Medicine (TCM) views digestion as a complex process involving various organs and systems, and it aims to restore balance in the body to promote overall well-being.
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Common food triggers for migraines
Migraines can be triggered by various factors, and food is a common trigger for many people. In Chinese medicine, food is considered the first pillar of health because it’s something that each individual has control over each day. So paying attention to the foods that help you either feel better or trigger symptoms is an…
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Migraines and Acupuncture
Acupuncture has a long track record of helping people manage migraines. As a migraine sufferer, I rely on regular acupuncture treatments and lifestyle changes to help keep me functional and pain free, and I enjoy helping people keep their migraines under control with acupuncture, herbal medicine and lifestyle changes. It’s also important to have a…
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Homeopathic and Bach Flower remedies to help with grief
It’s been a tough few years for the world, and it seems like the roller coaster isn’t over yet. There are so many levels of grief and tragedy that have enveloped our world. It is easy to get overwhelmed from both personal and global tragedies. But you don’t have to grieve alone, and there are…
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Acupuncture can help treat your pain in the butt
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to help the body improve physiological functions. Many people seek acupuncture as a complementary or alternative therapy for managing sciatica—a condition characterized by pain, numbness, or tingling that radiates along the sciatic nerve, typically affecting one side…
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What is the kapha dosha?
Kapha is one of the three doshas in Ayurveda, the traditional system of medicine from India. The doshas are fundamental energies that govern various physiological and psychological functions in the body. Kapha dosha is primarily composed of the elements of earth and water, and it is associated with specific qualities and attributes.
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What is the pitta dosha in Ayurveda?
Pitta is one of the three doshas in Ayurveda, the traditional system of medicine that originated in India. The concept of doshas is central to Ayurveda, and they represent combinations of elements and qualities that make up an individual’s constitution. Pitta dosha is primarily composed of the elements of fire and water, and it is…
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What is the Vata dosha?
Vata is one of the three doshas in Ayurveda, the traditional system of medicine from India. Vata dosha is primarily composed of the elements of air and ether (space) and is characterized by certain qualities and attributes. Understanding Vata dosha is essential in Ayurveda as it plays a significant role in maintaining overall health and…
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The three doshas of Ayurveda
In Ayurveda, the traditional system of medicine that originated in India, the concept of three doshas is fundamental to understanding the balance of health and the individual constitution of a person. The three doshas are Vata, Pitta, and Kapha. Each dosha represents a combination of elements and qualities, and every individual is believed to have…
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Think hawthorn for heart and stomach
In Traditional Chinese Medicine (TCM), hawthorn berries, known as “Shan Zha” (山楂), have been used for centuries for their various medicinal properties. Hawthorn berries are commonly used in TCM to address digestive issues and circulatory problems.
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Hypericum helps hands and feet
Hypericum is one of the polycrest remedies that belong in every home’s first aid and travel kit for minor injuries. Hypericum is often recommended for nerve injuries, especially when there is sharp, shooting, or radiating pain. It is used to relieve pain and promote healing in injuries that involve nerves, such as crushed fingers or…
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Medicinal mushrooms in Chinese medicine and Ayurveda
Mushrooms have been used in traditional Chinese medicine (TCM) and Ayurveda for centuries due to their various health benefits. While the specific types of mushrooms and their applications can vary, here is an overview of how mushrooms are used in these traditional medicinal systems:
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Cardamom: An Ayurvedic and Chinese medicine star spice
Cardamom is a popular spice with various culinary and medicinal uses in both Ayurvedic and Traditional Chinese Medicine (TCM). It is valued for its aromatic flavor and potential health benefits.
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Ayurvedic self-care tips for autumn
Ayurveda, the ancient system of natural medicine from India, emphasizes the importance of adapting one’s lifestyle and self-care routines to align with the changing seasons. Autumn, or “Sharad Ritu” in Ayurveda, is considered a season of transition from the hot and humid summer to the cooler and drier weather of fall.
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Chinese Medicine self-care tips for autumn
Traditional Chinese Medicine (TCM) places a strong emphasis on maintaining balance within the body and aligning with the natural rhythms of the seasons. Fall is associated with the Metal element in TCM and is considered a time of transition, where the energy begins to turn inward.
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Vata pacifying diet
In Ayurvedic medicine, a Vata pacifying diet is designed to balance the Vata dosha, which is characterized by qualities such as dryness, coldness, lightness, and mobility. When Vata is out of balance, individuals may experience symptoms like anxiety, dry skin, digestive issues, and restlessness. A Vata-balancing diet focuses on foods and eating habits that counter…
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The three doshas of Ayurveda
In Ayurveda, the three doshas are fundamental energies or principles that govern various physiological and psychological processes within the body and mind. Each person is believed to have a unique combination of these doshas, which influence their constitution, temperament, and overall health.
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Which form of magnesium is right for you?
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood glucose regulation, and bone health. There are several different types of magnesium supplements, each with its own specific benefits and absorption rates.
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What is Ayurveda?
Ayurveda is an ancient holistic system of medicine that originated in India more than 5,000 years ago. The word “Ayurveda” is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge or science. Therefore, Ayurveda can be translated as the “science of life” or “knowledge of life.” Ayurveda and Chinese medicine both focus…
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Let lovely lavender lift your mood
Lavender is a fragrant herb and essential oil that is not only popular for its pleasant aroma but also for its various health benefits. The potential health benefits of lavender include: It’s important to note that while lavender offers several potential health benefits, individual responses may vary. Some people may be more sensitive to essential…
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ABCs of TCM: Acupuncture is Best with Consistent, not sporadic sessions
Consistent appointments for acupuncture are often crucial for achieving success and reaping the full benefits of traditional Chinese medicine. Although it may feel like disease symptoms appear out of the blue, often it is a cumulation of chronic imbalances that need to be addressed. Chinese Medicine, and acupuncture, work best when you commit to a…
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Find emotional balance with Bach remedies
Bach flower therapy, also known as Bach flower remedies or Bach flower essences, is a form of alternative medicine developed by Dr. Edward Bach in the early 20th century. It is based on the belief that emotional and mental states can have an impact on physical health, and that specific flower essences can help balance…
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Healing in Your Hands: Korean Hand Therapy
Korean Hand Therapy, also known as Koryo Hand Therapy (KHT) or Korean Hand Acupuncture, is a holistic healing modality that originates from South Korea. It is based on the principles of traditional Korean medicine and acupuncture but focuses on diagnosing and treating various health issues through the stimulation of specific points on the hands. KHT…
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Why try acupuncture?
How do you feel today? If the answer is anything but “fantastic”, then acupuncture and Chinese Medicine could help you feel better by stimulate your body’s ability to heal and self-regulate. Many chronic and acute conditions respond positively to Chinese Medicine: 1. Pain relief: Acupuncture is commonly used to alleviate various types of pain, including…
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How I recovered 75 percent faster from an ankle sprain
Three weeks ago, I had injured my ankle after a bad fall. Compared with the time I sprained my left ankle, and treated it with just topicals and homeopathy, I am much further along in my recovery. My left ankle continued to hurt for weeks and months and felt weak.
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Diet and supplements for pyoderma faciale (acne rosacea)
If you’re suffering from pyoderma faciale, the most severe form of rosacea (sometimes known as acne rosacea), I’ve noticed from personal experience that diet is the No. 1 thing you can change right now to improve symptoms.
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CBD oil and seborrheic keratosis
You know how minor health issues have a way of sneaking up on you? One of mine was a grayish looking wart that had popped up on my face and stayed for a couple of years. Because I had been briefly seeing a dermatologist for pyoderma faciale, and she hadn’t been able to help me…
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Suggested safety guidelines for Florida beachgoers who get injections or acupuncture
Several cases of necrotizing fasciitis, also known as flesh-eating bacteria, have been spiking in different areas of Florida for several weeks. One of the most recent cases was a man who had a steroid injection in his back in the days before his beach visit (read more here). Because of my background as a massage…
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Essential oils to help dementia and Alzheimer’s patients
Specific essential oils can help manage mood and cognitive function in patients suffering from dementia and Alzheimer’s.
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Do I need acupuncture?
Laughter is the best medicine. But your health concerns are no laughing matter. Call me and find out if acupuncture can help you today! Nicole Noles Collins is a licensed acupuncture physician at Vitalichi Acupuncture. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional…
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Emu oil helps my pyoderma faciale (acne rosacea)
If I had to pick only one topical to manage my pyoderma faciale (acne rosacea), it would be emu oil.
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Rosemary for restoring your hair
Rosemary is your go-to herb for restoring your crowning glory.
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Three ways to help you stop smoking with acupuncture
Stop smoking today! Acupuncture can help kick your butts to the curb and mitigate the oxidative damage that smoking causes.
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How I prepared my acupuncture and massage practice for Hurricane Irma
In 2017, Southwest Florida braced for impact from Hurricane Irma. I was on medical leave from my newspaper job as well as my acupuncture and massage practice after surgery, but I got clearance from my surgeon days before to resume light-duty activities. I spent a not-so-light weekend with my family preparing my home and my…
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Chinese Medicine can help recovery from shingles
Acupuncture and Chinese medicine can help you recover from shingles.
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Kick your butts to the curb
Now is always the best time to quit smoking. Chinese medicine can help kick your butts to the curb and mitigate the oxidative damage that smoking causes.With the five pillars of health, your acupuncture physician can help guide you through your journey to wean off nicotine. There are many supportive lifestyle changes you can make…
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Losing weight with Chinese Medicine
“Can acupuncture help with weight loss?” The short answer is yes, but it’s not an instant, magical fix. In the context of the five pillars of Chinese Medicine, making lifestyle changes that lead to steady, healthy weight loss is attainable, long-term goal.
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Addressing pain with the five pillars of Chinese Medicine
Pain is usually an unwelcome visitor. Whether pain is a short- or long-term guest in your life, by addressing your health issues with the five pillars of Chinese medicine, you can make lifestyle adjustments that encourage your body’s ability to heal and cope.
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Tai chi can tip the scales of balance back in your favor
Tai chi, a softer form of martial arts, is a broad term for a specific series of exercises that is often described as moving meditation. The slow, gentle movements make it an appropriate form of exercise for just about anyone, especially for seniors.
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Green tea has good science to support health benefits
Tea isn’t just for scones and English breakfasts. This beverage, steeped in history and ritual (pun intended) is the subject of daily consumption not only in American and European nations, but also in Asia. Although tea does not get its own pillar in the five pillars of Chinese Medicine, it is included in the first…
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The tongue tells tales of your current health
Go ahead, stick your tongue out at me. I won’t be offended. Didn’t brush your tongue? Even better. A patient’s tongue doesn’t lie; it provides valuable clues to internal health and is an important part of the physical exam in Chinese Medicine.
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Auricular medicine offers needle-free acupuncture on the go
Auricular therapy is a fancy term for placing needles, plant seeds or crystals in or on the ear based on reflex points. Similar to Western reflexology, which uses the feet as a road map for the body, auricular medicine uses the ear as a map of the human body.
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Chinese Medicine is more than just needles
Say the word acupuncture, and immediately many people conjure up an image of pincushion patients with needles sticking out of them from every direction. And don’t forget the pain. Acupuncture is supposed to be really painful, right? The reality is that acupuncture is just one branch of the Chinese Medicine umbrella, and it’s not even…
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Mom was right – wear your scarf!
Fall finally made it here to Florida and – gasp – people are actually putting on long pants and closed-toe shoes. Along with fall wardrobe changes come cold and flu season, too. In Traditional Chinese Medicine, we not only treat colds and flu, which we call Wind Heat or Wind Cold depending on its presentation,…
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Slippery Elm Tea helps ease Diverticulitis and Diverticulosis symptoms
Slippery elm is an unusual herb. It comes from a tree that grows in the north, and can be used as a food, much like you would eat oatmeal, but with a hint of maple under the blandness. It can help with sinus and digestive issues.
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Skin care starts from the inside out
Our skin is the biggest organ we have, and we as a society tend to treat it like a measure of beauty only and not of health. It’s not vain to take care of your skin; it’s just as important as taking care of the rest of you.
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Pau D’arco — a powerhouse of an herb
Pau d’arco is anti-bacterial, anti-viral, anti-yeast, anti-microbial, anti-tumor and anti-fungal. It contains calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, vitamin A, the B-complex vitamins, and vitamin C.
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Living stress free with lavender
Lavender has such a variety of uses that it should be a staple in every home.
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Classical Homeopathy – the interview of a lifetime
Many people go to the health food store or online to get homeopathic remedies for their issues. These people are generally picking a remedy based on their acute or chronic physical issues, maybe even an emotional issue now and then. Homeopathy can work well for those kinds of issues. I’ve seen it happen in my…
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Faith vs. Medicine: Why acupuncture does not conflict with religion
Traditional Chinese Medicine is well-respected in Asia. After all, it grew up there. Here in America however, Chinese Medicine quietly accompanied the Asians who helped build the continental railroad in the 1800s. (To learn more, visit http://cprr.org/Museum/Chinese.html). It stayed under the radar until President Nixon’s historic trip to China in the 1970s. This was a…
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Arnica and the ER
My second child was a bit of a klutz when he was younger. He saw more of the ER than his big sister did, that’s for sure. So when I got a worried call from my mom while I was driving to school several years ago, I wasn’t surprised. The sidewalk had been slick with…
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