Think hawthorn for heart and stomach

In Traditional Chinese Medicine (TCM), hawthorn berries, known as “Shan Zha” (山楂), have been used for centuries for their various medicinal properties. Hawthorn berries are commonly used in TCM to address digestive issues and circulatory problems. Here are some of their primary uses in Chinese medicine:

1. Digestive Health: Hawthorn berries are well-known in TCM for their ability to aid digestion. They are used to alleviate food stagnation, reduce bloating, and relieve abdominal discomfort, particularly after consuming heavy or greasy meals. TCM practitioners often prescribe hawthorn-based remedies to promote the proper digestion of food.
2. Circulatory Support: Hawthorn berries are believed to have a positive impact on the circulatory system. They are used to help regulate blood circulation and reduce blood stasis. This makes them potentially beneficial for conditions related to poor blood flow, including symptoms like chest pain and palpitations.
3. Cardiovascular Health: In TCM, hawthorn berries are considered a heart-healthy remedy. They are believed to strengthen the heart and support overall cardiovascular health. These berries may be used to help manage conditions such as hypertension and various heart-related issues.
4. Blood Lipid Regulation: Hawthorn berries are sometimes used in TCM to help regulate blood lipids, which can contribute to cardiovascular health. They are thought to have a lipid-lowering effect and can assist in maintaining healthy cholesterol levels.

There’s science behind Shan Za too. The NIH published a study on the benefits of Shan Za here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6556496/.

Hawthorn berries can be prepared in various ways in TCM, such as being used in herbal formulations, decoctions, teas, or as a supplement. The specific usage and dosage may vary depending on the individual’s condition and the recommendations of a TCM practitioner.

As with any herbal remedy, it’s important to consult with a qualified TCM practitioner before using hawthorn berries, especially if you have underlying health conditions or are taking other medications, to ensure that it is safe and appropriate for your specific situation.