Ayurveda, the ancient system of natural medicine from India, emphasizes the importance of adapting one’s lifestyle and self-care routines to align with the changing seasons. Autumn, or “Sharad Ritu” in Ayurveda, is considered a season of transition from the hot and humid summer to the cooler and drier weather of fall.
Tag Archives: seasonal self care
Chinese Medicine self-care tips for autumn
Traditional Chinese Medicine (TCM) places a strong emphasis on maintaining balance within the body and aligning with the natural rhythms of the seasons. Fall is associated with the Metal element in TCM and is considered a time of transition, where the energy begins to turn inward.
Vitalichi 